Friday, July 20, 2012

Circulation - First Key to Good Pool Care

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Key 1 - Circulation

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How is Circulation - First Key to Good Pool Care

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Good circulation in your pool means much more than filtering water - it's getting all of the water in the pool attractive & through the filter.

Circulation is more than filter or pump turnover; its removing dead spots - you know those areas where algae all the time seems to grow or where dirt & debris all the time seems to accumulate. The good the water is circulating, the good the filtration, the cleaner the pool. In fact it typically takes more than Four turnovers to get all of the water fully filtered. The following chart shows how much of your pool water is typically filtered in a normal filter turnover. Turnovers are usually considered by "how much" water can go through the filter theory - not what is in fact filtered. One turnover can take in any place from 3 hours to 8 hours depending on the pool's size and the filter size & pump horsepower.

After 1 turnover - 42% is filtered, 52% is Un-filtered

After 2 turnovers - 84% is filtered, 16% in Un-filtered

After 3 turnovers - 95% is filtered, 5% is Un-filtered

After 4 turnovers - 98% is filtered, 2% is Un-filtered

Why does it take so much time & effort? Mainly, it's due to dead spots. Dead spots are those areas of the pool where the water may not fully move or circulate. Dead spots are the "birthing grounds" for algae & bio-films resulting in green or cloudy water. These are the most coarse areas of would be dead spots:

* the lowest half of the pool especially in pools without main or lowest drains

* corners of rectangular pools

* the "exact" center of roughly all round & most oval pools - especially aboveground pools

* behind ladders and / or stairs

* areas directly adjacent to pool skimmers & return fittings

* a blend of all of the above

Let's briefly look at each of these areas & provide a cure to the dead spot.

The whole lowest half of the pool in fact is a neglected spot. Many pool-owners unfortunately like to see the water rippling over the top of the pool as the filter runs. They point the return jets or eyeballs "up" rather than down toward the bottom. When pointed up, only the top 1/3 or so of the pool is circulated. The lowest 2/3 remains relatively stagnant, especially the additional down you go. The cure: readjust the returns down toward the lowest of the pool. This will help generate good top to lowest flow of water. an additional one way is to hook up your vacuum & simply let it sit in the lowest of the pool for a full day, once each week.

Corners of rectangular pools are notorious for being dead spots. You can see where leaves & airborne debris are trapped. Go down along the pool walls from the corners & you'll see that's where algae gets its head start. The cure: be sure to fully brush down the angle areas on a regular basis. Once or twice each week should be a minimum.

Round or oval pools, doesn't mean you won't have dead spots. Over the years we've seen round & oval pools having cloudy centers! Really, we have. The reason, the "circulating" water goes round & round and the center remains stagnant. Overtime, especially in pools that don't get regular or minimal swimming, a column of water sets itself up - something very similar to a hurricane's eye. Lot's of action colse to the eye, but the eye is peaceful & calm! The cure: be sure to direct the pool return fittings down toward the lowest & right across. You'll get good uncut circulation.

The areas behind ladders & especially drop-in style stairs get exiguous or no circulation. No bodies brushing against the pool surface. Algae & bacteria are allowed to grow without hindrance. The cure: Be sure to properly & fully brush & vacuum those areas. Transported or detachable stairs should be taken out of the pool periodically & the pool surfaces cleaned. This is where the weekly addition of a good algicide is leading - more about that under the water chemistry heading. If you use a protective mat, remove & clean that as well. Achieve this cleaning at least once in the middle of each swimming season.

The some inches colse to your pool's skimmer & return fittings are great big dead spots. There may be lots of water action colse to or near them, but directly adjacent...no. The cure: pay extra attentiveness to brush & vacuum these areas. Even brush, vacuum & clean the faceplates of these fittings.

All of the above! Dead spots are all the time in combination. Here are the best cures to poor pool circulation & dead spots. And most of the ideas won't even cost you a penny!

* Use the pool. Swim, splash, play. Do laps. Request some friends over to have some fun. regular use of your pool is the singular best thing you can do to give it good circulation.

* Brush & vacuum. It's like brushing & flossing your teeth. You know you have to do it. Brushing the pool walls at least once a week (preferably twice) prevents algae & bio-films from setting roots and becoming a real headache in very exiguous time. For some "uber-brushing" consider a Wall Whale brush. You'll get up to 10 times the brushing force with the exertion of one hand.

* Be sure to point those eyeballs & return jets Down. You don't want to see ripples on top of the water. You want circulation throughout the pool. consider installing a Circulator instead of the thorough eyeball - can provide up to 1500% good circulation in your pool. Awesome new product.

* Run the filter a minimum of 8 hours daily. Every day. To save money & electricity, use a timer to turn the pump on & off and use multiple settings to spread out the time to catch some of those "off-peak" electrical hours.

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Dry Eye Symptoms and Cpap Therapy - An Eye Doctor's Perspective

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The causes of red eyes can often be a mystery. Patients have reported dry eye problems induced by Cpap machines. Obstructive Sleep Apnea Disorder causes interruption of breathing at night in short repeated intervals. The resulting low levels of blood oxygen saturation cause daytime sleepiness and fatigue. It is often accompanied by very loud snoring and the affected man may awake with "air starvation" several times in a night. Sleep Apnea can follow in serious health problems and mortality if untreated over time. Continuous confident Airway Pressure, or Cpap, is used as the acceptable of care treatment. A Cpap keeps the upper airway open by providing a constant flow of air delivered through a face mask or "nasal pillows worn while sleeping. Compliancy is oftentimes reported to be low with Cpap engine due to various problems. Resolving these issues is important to your well being and prolonged use of a Cpap machine.

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Eye problems reported with Cpap therapy include dry eyes, red eyes, swollen eyes (skin around the eyes), and blush of the eyelids and face around the eyes. Any of these symptoms should be discussed with your physician who prescribed Cpap therapy and if needed you can ask additional help from your Optometrist.

You may be inclined to believe the origin of your dry eye, eye inflammation, pinkeye appearance, or swollen eye is caused by an allergy to the mask. Most masks today are latex free and made of silicone polymers. The incidence of true silicone allergy is practically negligible. Eye symptoms may be caused by a amount of factors.

- A mask may be too tight exerting pressure on your face
- A mask may be too loose causing air to flow across your eye at night causing a dry eye and simulate Dry Eye Syndrome. The traditional variation is Cpap induced dry eye will be worse upon awakening and improve as the day progresses while Dry Eye Syndrome regularly worsens as the day progresses.
- A worn or defective mask may leak.
- Worn nasal pillows could start to blow air towards the eyes.
- It is postulated the air pressure could induce dry eye by forcing air though the tear puncta openings. Punctal plug occlusion by an Eye physician can be tried with temporary collagen punctual plugs to rule out this possibility.
-Sleep apnea patients also have an increased frequency of floppy eyelid syndrome. Floppy eyelid syndrome is a lax upper eyelid that will evert (flip inside out) easily. Patients with untreated sleep apnea often sleep on their side face down on a pillow in an unconscious effort to keep their airway open. Due to a loose eyelid the lid flips up exposing the conjunctival tissue lining. This constantly rubs on the pillow case causing mechanical irritation and exposes the tissue to any allergens that are on the pillowcase. The conjunctival tissue can come to be chronically inflamed with papillary conjunctivitis and a red eye upon awakening. Treatment of the sleep apnea will help settle the qoute since there will be a allowance in rolling face down. There is no longer hypoxia (oxygen deprivation) and the mask itself provides behavioral changes in sleep posture since it protrudes from the face. Treatment of any remaining dry eye symptoms is still essential.
- Occasionally an private will have dry eyes already or sleep with partially opened eyes which will make leaky masks more symptomatic. Treating the traditional Dry Eye Syndrome is important in this case and should be done in consultation with your Eye Doctor.
- Some citizen may be more sensitive to the pressure of the mask under the eyelids on a repetitive basis and could benefit by using distinct shaped masks on subsequent nights. The fit of a mask is so leading this may not be an option and your physician may need to use prescription ointments (usually after removing the mask).
- Supplemental Treatment by your Eye physician may be needed for the Eye dryness, synthetic tears such as Thera Tears, some prescription eye drops.
- Your Optometrist may also prescription eye Treatment for the mask induced red eye conjunctivitis with eye medications like Patanol.

Discuss your problems with your Doctor. Straightforward measures may be all you need. Readjustment of the mask straps, change of a mask, or changing the mask type could thoroughly settle your eye symptoms. If you can't settle your problems after your visit an eye exam with your Optometrist should be the next step.

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Thursday, July 19, 2012

Top Romantic Getaways in the Philippines

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In new years, the Philippines has rapidly come to be a premier honeymoon destination. In April 2009, the Philippines was awarded the "Most favorite Destination in Asia" award by professional jurors at the 2009 World voyage Fair in Shanghai, China. Foreigners booking their marriage ceremonies and honeymoons in the Philippines have been at record growth rates the past some years.

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What are the Most Romantic Places to Visit?

Insiders, habitancy who live in the Philippines, or those Expats who voyage to the Philippines frequently have found many special romantic "getaways" to bask in equal doses of passion, solitude and creature comforts. Frankly, there are so many gorgeous and romantic locations in the Philippines, it is very difficult to recognize the Top 5, Top 10 or even the Top 20. obvious places are more romantic to some than others for very personal reasons.

Nevertheless, based on my over 20 years of travelling to and living in the Philippines with my Filipina spouse, I have come up with a allinclusive list of locations which I continuously find other Expats confirming with me as also being their favorite romantic getaway locations.

The Luxury Locations

1. Amanpulo on Pamalican Island: Rated - 5 Star

This has to be at the top of the list, with rooms starting at 0 per night. This place is the greatest beach resort in the Philippines and the greatest Getaway for those with the funds to afford it. If you choose to visit Amanpulo, you will be hobnobbing with the rich and renowned of the world - jetsetters and celebrities from colse to the world. This is one of the best known underground locations in the Philippines.

2. Manila Makati Peninsula Hotel: Rated - 5 Star

This is the perfect getaway for those looking for a romantic upscale, city location, with city light views and culture similar to New York City. There are numerous room choices, from classic rooms fluctuating from 0 to 0 per night, up to suites fluctuating from 0 to 0 per night. The views in the lobby of the hotel are legitimately stunning, and the room is perfectly decorated.

3. Shangri La Mactan Island Resort (Cebu): Rated 5 Star

This luxurious resort is nestled on 14 hectares of beautifully landscaped coastal land. All the rooms open to perfect view of the ocean. Being on the coast, the resort offers all the general water sports. You get a lot of space when you stay here. It has been named as one of the "Top Ten Best Resorts in the Asia-Pacific" by firm traveler Magazine

4. Badian Island Resort and Spa (Cebu): Rated 5 Star

This resort is on the top of the list of Top 10 Island Spas, as featured in a new issue of Asia Spa magazine. It is situated just off the coast on the far Southwest end of Cebu island, away from the cities and the noise, in a perfectly gorgeous romantic destination spot. It is about a 2.5 hour drive from the Cebu airport, but you can ask for a helicopter to whisk you to the resort in 30 minutes.

5. Shangri La Boracay Island: Rated: 5 Star

Another plush asset from the Shangri-La's group, this resort is located in a northern part of Boracay island. It is in a location secluded from all the hustle and bustle congestion of Boracay, and has its own secluded 350 meters of unspoiled beach and well-preserved nature. This luxury resort features 219 rooms and villas decked out in ethnic Filipino décor, each room connecting to a balcony where you can relax and revel in panoramic views of the beach.

Now, how about the rest of us, we who wish to not so freely roll out the night rates of the above luxury resorts, but wish to find that unique romantic getaway. Well, this list is even harder to select, as there are so many gorgeous and romantic locations at the more affordable rates of 0 to 0 per night.

The funds Minded Locations

1. Boracay's elite row of resorts - Boracay is the best-known traveler spot in the Philippines. Because the northern end of Boracay's main beach is relatively isolated, the more high-end resorts are located there, two of which I advise as romantic getaways:

Waling-Waling Beach Hotel: Rated: 3 Star

This resort has only 29 rooms, so it is quite private, and guests are treated like family. What gives this resort its unique character is that outdoors is a line of native cabanas filled with over-sized pillows decorated with shells and hanging lamps where you can dine, read, drink, take a nap or naturally watch the sea and habitancy walk by.

Friday's Resort: Rated: 4 Star

Friday's, like Waling, is located on gorgeous White Beach, but what makes it differ so much from Waling is its somewhat isolated location, which gives it more privacy. It was the first luxury resort built in Boracay

Nami underground Villas Hotel: Rated: 4 Star

Nestled in the hills with a magnificent view of the ocean, the resort features 12 underground and spacious villas, each with its own Jacuzzi. The resort is only a 10 limited drive from the main area of White Beach. There is a aid center that can dispose activities for guests, such as horseback riding, aqua sports, and golf. The resort is an ideal destination for those seeking a romantic getaway with privacy and seclusion, while still being colse to Boracay's industrial area.

2. El Nido Resorts in Palawan: Rated - 4 Star

El Nido is home to appealing vistas of white sand beaches, huge limestone cliffs, tranquil lagoons, and reefs teaming with life. The scenery is naturally stunning, the water some of the clearest I have ever witnessed, and they are legitimately secluded - on the north end of Palawan. There are two major resorts development up the El Nido Resorts - Lagen Island Resort and Minoloc Island Resort.

3. Pearl Farm Beach Resort: Rated - 5 Star

Located in the southern part of the Philippines is the Samal group of Islands, an archipelago consisting of nine islands which stretch out over a land area of 28,000 hectares. Samal is a beautiful, tranquil and exotic island with a coastline adorned with white sand beaches, abundant maritime life, rock formations, mangroves, and scenery elements of coconut palms, flowering plants and fruit-bearing trees. The area is blessed with discrete natural attractions and prosperous flora and fauna.

4. Pansukian Resort: Rated 5 Star

This is a beautiful, uncrowded (only 8 Villas) resort in Siargao, an unspoiled island in the southern Philippines, also known as a surfer's heaven. There is a world renowned surf break known as Cloud 9 north of general Luna, the main city on the island. The Siargao Cup surfing competition is held in late September or early October each year. Siargao is east of Cebu and northeast of Butuan City in Mindanao.

5. Surf Camp - Calicoan Island, Samar: Rated: 4 Star

The Surf Camp is an idyllic tropical getaway situated in 'abcd' beach, Calicoan Island's prime surfing area. The eight luxuriously appointed cottages are inspired by Thai, Balinese, Indonesian and Filipino architecture. All are qualified with air conditioning, hot water, satellite tv, minibar, security deposit box and intercom. The resort features an infinity pool with an unparalleled view of the Pacific Ocean.

6. Sonya's organery - Tagaytay: Bed and Breakfast

You can't believe that tucked in a small road surface Tagaytay City is this delightful place filled with rare flowers, and where you can have lunch or evening meal and stay for the night in it cottages lovingly built and uniquely furnished by its owner, Sonya Garcia. It is the closest that you can get to an English "bed and breakfast" in the Philippines, but with a bit more style and personal service.

7. Bohol Beach Resort at Panglao - Bohol Island: Rated: 3 Star

Panglao is a small island virtually attached to the main island of Bohol, associated by two bridges of just 50 meters in length. All major beach resorts are located on Panglao with its pristine white beaches and clean seawater. Panglao is also the destination of choice for many divers. Alona Beach is where all the big hype is about Bohol (and the higher priced resorts - one great one which is Alona Palm Beach Resort).

8. The Manor at Camp John Hay - Baguio

What makes staying here so special is that it is located in Baguio, the summer capital of the Philippines. Baguio, located at 5,000 foot elevation, was originally constructed as a mountain recession by Us soldiery soldiery in the early 1900's. Now, its cool temperatures (average of 19 degrees Celsius year round) draw Manila visitors in large numbers when the lowlands are sweltering. The city's character is shaped by the throngs of young college students. It is the most accessible and preserved pine forest area in the Philippines.

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